August 29, 2016

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Welcome

Are you ready to look and feel your absolute best?

I work with Creative Professionals who put all of themselves into their work and can end up exhausted, unhealthy, and out of balance. I teach them to make better food and lifestyle choices so they can look and feel their best and be at the top of their game creatively. As an ex-sugar addict, I also help other sugar addicts reduce the amount of sugar in their diet without feeling deprived.

While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients in a way that is flexible, fun and free of denial and discipline. I will help you to shift your relationship with food, regain the trust of your own body, and explore that which feeds you but doesn’t come on your plate. The food you eat and the life you live should nourish and fulfill you.

No one diet works for everyone. As a Holistic Health Coach, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life. With one-on-one guidance, I offer you a supportive environment to explore the food and lifestyle choices that best support your specific health needs. I will help you to make gradual, lifelong changes that empower you to reach your current and future health goals.

“The groundwork of all happiness is health.” Leigh Hunt

 

Getting Started

Could one conversation change your life?

Find out by scheduling a free consultation with me.

We will discuss your unique situation in depth and determine how I can help you reach your personal goals.